Our nutritional health can dramatically affect our ability to ward off diseases, recover from surgeries and live long healthy lives. Yet many of us face obstacles that make it hard to eat well. As a result, millions of older Americans are at risk of malnutrition. Some research estimates that almost 14% of adults over 60 Read more >>
We’ve been hearing since we were kids that we should eat our vegetables. That old advice is still true, modernized to the catchy slogan, “eat the rainbow.” Adding colorful foods to our plates delivers important vitamins, fiber, antioxidants and minerals that help us stay well. And most vegetables are naturally low in calories, fat and Read more >>
All anyone really wants to do during the summer is the warm weather activities, family events and travel. That’s why we collected these simple, delicious and sometimes even healthy recipes to help you take advantage of summer’s delicious bounty without breaking a sweat or missing any of the fun. Mains Tomato Pie From Jamie Dement, author of The Farmhouse Read more >>
When the thermometer plunges and snow begins to fall, tastes change, and we start to crave comfort foods to keep us warm and snug. Favorite winter dishes such as potpies and fried chicken are loaded with fat and cholesterol, but it’s possible to lighten traditional winter recipes without removing the “comfort” from them. These three Read more >>
Eating healthy foods is a key aspect of aging well. Good nutrition helps seniors increase longevity, enhance brain function, and foster overall well-being. Crock-Pot meals are an easy way for seniors to maintain proper nutrition. According to the USDA, the daily recommendations for seniors are two servings of fruit, two cups of vegetables, 1,200 milligrams of calcium, six ounces Read more >>
Healthy Soup Recipes for Cold Winter Days. You can read more useful articles and advice on our blog.
“Eat more protein.” It’s something that seniors tend to hear from their doctors, but often it’s a challenge to make that happen. As we age, our metabolism slows down, and so does our appetite. And foods high in protein, such as meat, usually require cooking and chewing — two activities that may be difficult for seniors Read more >>