As a caregiver, you occupy a unique and vital role in the lives of those you care for. Your compassion, dedication, and unwavering support are the cornerstones of their well-being. However, amidst the daily responsibilities and challenges, it’s easy to overlook your own needs and well-being. It’s crucial to remember that taking care of yourself Read more >>
If your aging parent or loved one seems to be slacking off on their dental hygiene, it’s actually quite common. Their teeth may be sensitive or painful to brush, or they may just forget. Even if they have dentures, it is vital that they take care of them. If their teeth or dentures are not Read more >>
As we age, many of our senses begin to fade. Hearing loss is quite common in seniors and can start as early as age 60. This can deteriorate more each year until we need some type of hearing aid or device. As hearing starts to fail, many people don’t do anything about it until they Read more >>
Almost one million Americans live with Parkinson’s disease, and about 60,000 are diagnosed with it each year.[i] Both men and women develop Parkinson’s disease, though data from the National Institute on Aging[ii] show that it affects about 50% more men than women. Most people develop Parkinson’s disease symptoms around age 60. Making a Parkinson’s disease Read more >>
Being Outside Can Be Good for Your Health. You can read more useful articles and advice on our blog.
The changing seasons provide new opportunities to be active. We compiled a list of ideas for staying mentally, socially, and physically active all year long. Remember, always talk to a health professional before starting a new exercise or fitness activity. 2 Spring Activities for Seniors Spring is a great time to get outside. Here are Read more >>
We know keeping our bodies active is important to aging well. But did you know it’s just as important to exercise our brains? Frequently engaging in cognitive activities – playing memory games and doing cognitive exercises encourages new growth in our brains[i] and has been shown to slower late-life cognitive decline.[ii] What exercises for seniors Read more >>
It can be difficult for anyone to stay active when the weather is cold. But for our older family members, it is tempting to do nothing at all. Of course, falling is always a concern for seniors. Safety is always the main focus when it comes to winter activities. Keep Seniors Safe and Active when Read more >>
“Most of the general public either believe that there’s nothing you can do about the aging brain – it’s inevitable – or that fish oil is the only nutritional supplement that helps brain health. Neither is true!” notes Mary Ann Lila, PhD, director of the Plants for Human Health Institute at North Carolina State University. Read more >>
Falls are the leading cause of injury-related death for Americans 65 and older, according to data from the CDC.1 Luckily, there are many ways to lower the likelihood of taking a tumble and increase your ability to recover. Two of the most effective are: Exercises. One of the main risk factors is poor strength and balance.2 There Read more >>