The Lifeline Blog

14 Strength, Flexibility & Balance Exercises for Seniors

Falls are the leading cause of injury-related death for Americans 65 and older, according to data from the CDC.1 Luckily, there are many ways to lower the likelihood of taking a tumble and increase your ability to recover. Two of the most effective are: Exercises. One of the main risk factors is poor strength and balance.2 There are lots of exercises for seniors that improve balance, mobility, strength and stability. (See below.) ...

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July 1st, 2016

Talking to Your Caregiver About Privacy

If you’re a senior who lives independently, privacy issues can easily arise with your caregiver, even if your caregiver is your own child. This is especially true if you have a caregiver who often drops by without warning. It can be hard to explain to a loved one that you enjoy her company but also Read more >>

June 30th, 2016

Power of Attorney Is Important to Understand as a Caregiver

Many people face a time when they are unable make important decisions independently. You may have a grandparent, parent, or even a spouse who is experiencing this and needs someone else to make key decisions on his or her behalf. This process is more streamlined if a trustworthy person has been granted that responsibility on Read more >>

June 30th, 2016

Leaving Your Legacy Through an Inheritance

As people age, they naturally put more thought into estate planning than they did when they were younger. While estate planning is something that everyone should consider, it’s especially important for older adults. For many seniors, a last will and testament is the best way to leave their legacy for future generations. The Importance of Read more >>

June 4th, 2016

Caring for a Loved One with ALS or MS

Caring for a Loved One with ALS or MS read our advice. You can read more useful articles and advice on our blog.

March 6th, 2016

Choosing a Walker or Cane to Reduce Fall Risk

Choosing a Walker or Cane to Reduce Fall Risk. You can read more useful articles and advice on our blog.

March 1st, 2016

How to Use Walkers and Canes to Reduce Elderly Falls

Walkers, canes, and other assistive devices can help seniors to maintain their independence and get safely from point A to point B. If used incorrectly, however, these devices can cause more falls than they prevent. Here’s a closer look at assistive devices, and how you can properly use them to keep yourself safe: Canes According Read more >>

February 3rd, 2016

Balance Training Can Reduce Falls and Fall Injuries

Falls and injuries sustained in falls are a leading cause of disability and loss of independence in seniors. While you can greatly reduce your chance of falling by taking precautions and staying physically fit, not all falls can be prevented. Luckily, the same balance training exercises that are used to prevent falls can also help Read more >>

January 29th, 2016

3 Heart-Healthy Winter Recipes: Comfort Food Revisited

When the thermometer plunges and snow begins to fall, tastes change, and we start to crave comfort foods to keep us warm and snug. Favorite winter dishes such as potpies and fried chicken are loaded with fat and cholesterol, but it’s possible to lighten traditional winter recipes without removing the “comfort” from them. These three Read more >>

January 2nd, 2016

Presenteeism at Work and Caregivers

Do you find yourself going to work more often when you’re ill? If so, you’re not alone. Presenteeism, defined as employees going to work when they’re sick and not fully functioning, has become a problem in organizations. Presenteeism at work has been on the rise in the US, costing employers as much as $150 billion Read more >>

December 4th, 2015

The Numbers Behind Medical ID Bracelets

What is a medical ID bracelet or necklace? A medical ID bracelet is jewelry engraved with important health information, such as serious medical conditions, allergies, and prescribed medications. They are particularly useful for people living with: Cognitive and memory issues or development disabilities Heart conditions Diabetes Food or medication allergies Asthma, emphysema, or COPD Epilepsy Read more >>

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