The Lifeline Blog

14 Strength, Flexibility & Balance Exercises for Seniors

Falls are the leading cause of injury-related death for Americans 65 and older, according to data from the CDC.1 Luckily, there are many ways to lower the likelihood of taking a tumble and increase your ability to recover. Two of the most effective are: Exercises. One of the main risk factors is poor strength and balance.2 There are lots of exercises for seniors that improve balance, mobility, strength and stability. (See below.) ...

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January 30th, 2018

Just for Seniors: 5 Ways to Stay Warm This Winter

Staying warm in the winter seems like good common sense, but it’s not always easy – especially as we age. “As we age, we’re more sensitive to cold weather and we feel cold more easily,” explains Dr. Eugene Emmer, MD, a physiology Ph.D. and founder of RehaDesign Wheelchair Accessories. He ought to know. He comes Read more >>

January 29th, 2018

Caring for a Parent While Succeeding at Work

Every year, more and more people are having to balance careers with caregiving. Here are some tactics and advice on how to manage these conflicting priorities so you can succeed in both arenas. Balancing Caregiving and Career: Practical Tips for Success Address Fears and Emotions It’s normal to feel resentful, conflicted, or worried when you Read more >>

January 17th, 2018

When Caring Takes its Toll: Finding Caregiver Support

An estimated 34 million Americans are involved in providing care to an older family member or friend. Caretaking duties can range from periodic monitoring to providing every aspect of basic living needs such as feeding, dressing, and bathing. While caregivers often find joy and satisfaction in caring for a loved one, the responsibilities of caring Read more >>

January 12th, 2018

5 Tips for Managing Healthcare for Aging Parents

5 Tips for Managing Healthcare for Aging Parents. You can read more useful articles and advice on our blog.

January 9th, 2018

5 Ways to Reduce the Financial and Emotional Cost of Caring for Aging Parents

“If we care about someone, it’s going to have a financial impact, an emotional impact, and a physical impact,” admits Chris Cooper, a certified financial planner in San Diego. This isn’t exactly news for most adults who care for their aging parents. But Cooper points out that it is possible to lighten the emotional and Read more >>

January 2nd, 2018

Reading Techniques to Keep Aging Eyes Feeling Fresh

Good vision can be an important component in maintaining an excellent quality of life. Once you reach your golden years, you may finally have the time to tackle the reading material that has been on your wish list for years. Whether the information is about preferred hobbies, late-breaking world news, or the classics, or whether it Read more >>

December 6th, 2017

Holiday Tips for Family Caregivers

The holidays are all about family. But planning the holidays with an aging parent can feel anything but merry and bright. Check out these tips for planning a safe and special holiday for your older relations. Consider Their Needs & Abilities As caregivers, how we celebrate the holidays with our seniors depends a lot on Read more >>

November 20th, 2017

Tips for Building Confidence in Your Senior After a Fall

If your loved one has recently fallen, she’s not alone: One out of every three seniors falls each year, according to the Centers for Disease Control and Prevention. She may also have developed a fear of falling that has greatly limited her mobility. As her primary caregiver, or as part of her support system through family caregiving, Read more >>

November 13th, 2017

TSA Rules for Seniors: What You Need to Know

Traveling soon? You probably have a lot of questions about how to get through the TSA checkpoint with medical devices, mobility aids, medication, and more. The most up-to-date and detailed information is always at www.tsa.gov. Highlights to Help You Prepare for Airport Security 1. Help Before You Go. You can get the latest advice and Read more >>

November 13th, 2017

Make Senior Air Travel Easier & Safer

Travel for Thanksgiving and other winter holidays can be stressful enough without worrying about getting through security, stashing your stuff in that too-small overhead bin, and being crammed into a middle seat like stuffing in a turkey or goose. This goes double for family caregivers who have the added stress of hoping Mom or Dad Read more >>

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