With the arrival of warmer weather, many of us are eager to shed our winter wear and bask in the sunshine. However, for seniors, it’s essential to exercise caution when venturing outdoors due to the risks of heat and sun exposure.
Sunburns and heat stroke can pose serious threats, making it crucial to take extra care during summer activities. Nonetheless, this doesn’t mean seniors need to stay confined indoors. There are plenty of enjoyable and safe activities to embrace while making the most of the pleasant weather.
Dressing Appropriately for Outdoor Activities
When engaging in outdoor activities, it’s crucial to ensure that your loved one is dressed appropriately and well-prepared. Consider the following essentials:
- A wide-brimmed hat that covers the head, face, and shoulders.
- Light and breathable clothing that shields from the sun’s rays.
- Covering arms, legs, and feet to minimize sun exposure.
- Carrying an umbrella for instant shade.
- Applying sunscreen to protect the skin.
- Having an ample supply of water to stay hydrated.
Safe Summer Activities
Indoor Swimming
If the sun and heat sensitivity are concerns, opt for swimming in an indoor pool. Indoor pools tend to be less crowded during summer, providing a perfect opportunity for your loved one to enjoy the water comfortably.
Covered Outdoor Pools
If available, choose a covered outdoor pool. This way, you can enjoy both the sun and water and retreat to the shade whenever necessary. If no covered option exists, consider going swimming in the early morning or late evening to avoid peak heat.
Family BBQ and Picnic
Organize a delightful family meal outdoors, whether at home, in a park, or at a camping ground. Ensure your loved one is seated in a shaded area, away from direct sunlight or excessive heat. Encourage them to relax and enjoy the company while you take care of running around.
Gardening
Engage in a calming morning of gardening, tending to flowers or a vegetable garden. Allow your loved one to feel independent and accomplished while making sure they don’t spend too much time exposed to the sun. Additionally, be present to assist with any heavy lifting or strenuous tasks.
Bowling
Take a trip to the bowling alley, an enjoyable activity that can involve the entire family and friends. Bowling is a great way to get some exercise while having fun. For outdoor enthusiasts, lawn bowling is an option, as long as your loved one stays covered and takes breaks in the shade.
Farmer’s Market
Visit your local farmer’s market to support the community and discover excellent items. Many market stalls are covered, offering protection from the sun. It’s an opportunity for a leisurely walk, spending quality time together, and finding great deals on local produce, crafts, and more.
Outdoor Movies
Many communities host outdoor movie screenings at dusk in spacious areas. Pack a cooler with snacks, bring a blanket, and choose refreshing beverages. Beforehand, ensure the location is accessible and equipped with restrooms and parking facilities, accommodating your loved one’s mobility needs.
Stay Safe at Home and On the Go
Remember, for added peace of mind both at home and on the go, consider investing in a medical alert system. This way, you or your loved one will have 24/7 access to Lifeline’s Trained Care Specialists, providing the freedom to savor summer without any worries or fears. Embrace the season’s joys while prioritizing safety and well-being.
